Allergies don’t have to ruin spring
Finally! Spring! Welcoming spring in Clearview is a joy. Trees and flowers, forest and fields come alive as every shade of green stretches out across our rolling landscapes. But not everyone is celebrating. Spring also brings a wave of pollen that makes this a challenging time of year for lots of people. For some, seasonal […]
The importance of getting a good night’s sleep
Do you feel as though you got enough sleep this week? The answer is likely no. But I bet you heard someone bragging about running on minimal sleep. That’s the world we live in. Time is precious, and so we sacrifice our sleep. What could go wrong? Well, after millennia of not understanding what sleep […]
Summer skin health: The sun’s hidden agenda
July brings our village as close as we ever get to our friendly sun and that means two things: summer heat and summer sun. The sun’s energy travels a whopping 150 million kilometres to grow our food, power our homes and create our weather, but it doesn’t just bring us rainbows and rhubarb. The sun’s […]
Try belly breathing to reduce stress in 2018
It’s that time of year again. With the madness of holidays behind us, we’re all scrambling to find a sense of balance and routine as we grapple with the fact that a New Year is upon us. A blank slate. A fresh start. 2018, here we go! Resolutions are one way to harness this renewed […]
Food for thought… and preventative medicine
It was nice while it lasted, but that late September heat wave is starting to feel like a distant memory. It’s officially fall and while there’s something comforting about the colourful leaves and bundling up to face the cooler temperatures, this season also brings a fair amount of discomfort with an increased prevalence of colds, […]